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Ryby to zdrowie_EN

The analises made by by researchers continuously provide new evidence for the beneficial effects of fish flesh on our body. Eating fish is essential for our health, for example, strengthens the immune system, protects against atherosclerosis, cardiovascular disease, cancer, reduces the incidence of heart disease. Fish is the only component of the diet result in an increase good cholesterol (HDL) and prevent the development of diabetes.

Nutritionists recommend eating fish at least 2-3 times a week. We have a wide selection of fish species, from which we can both cook dinners and smoked fish, marinated, stuffed, in aspic, salads, pastes or "cold snap".

Fish baked in foil, steamed or cooked are easily digestible. They may therefore be a valuable dish for both young children as well as for the elderly and the sick.